Bertrand ROFIDAL v2500m/2:00r...5 row
12,546m
Meters
49:54.9
Time
1:59.3
Pace
843
Calories
153
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,796m |
| Overall Time | 57:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 117 |
December 07, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.9 | 12,546m | 1:59.3 | 206 | 1008 | 19 | 153 | |
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 18 | 142 | |
| r: 2:00 | 13m | ||||||
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 20 | 160 | |
| r: 2:00 | 15m | ||||||
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 20 | 163 | |
| r: 2:00 | 19m | ||||||
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 21 | 166 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 136 | |
| r250m |
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Workout Graph
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