Bertrand ROFIDAL v10:00/2:00r...5 row
6,433m
Meters
24:18.7
Time
1:53.3
Pace
458
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 32:18.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 114 |
December 10, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.7 | 6,433m | 1:53.3 | 240 | 1126 | 22 | 163 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 19 | 144 | |
| r: 2:00 | 5m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 163 | |
| r: 1:30 | 17m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 25 | 167 | |
| r: 1:30 | 20m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 24 | 169 | |
| r: 1:30 | 22m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 25 | 174 | |
| r: 1:30 | 23m | ||||||
| r87m |
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Workout Graph
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