Bertrand ROFIDAL 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 113 |
December 10, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 17 | 151 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 | 147 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 17 | 152 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 17 | 153 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 17 | 152 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 18 | 152 |
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Workout Graph
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