Bertrand ROFIDAL v30:00/2:00r...2 row
14,566m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
154
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,787m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 113 |
December 12, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,566m | 2:03.5 | 185 | 938 | 17 | 154 | |
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 18 | 156 | |
| r: 2:00 | 11m | ||||||
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 17 | 153 | |
| r: 2:00 | 210m | ||||||
| r221m |
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Workout Graph
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