Bertrand ROFIDAL 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 113 |
January 02, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 18 | 156 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 147 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 154 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 158 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 155 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 169 |
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Workout Graph
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