Bertrand ROFIDAL v20:00/2:00r...3 row
10,209m
Meters
40:53.5
Time
2:00.1
Pace
680
Calories
164
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 46:53.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 120 |
January 05, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.5 | 10,209m | 2:00.1 | 202 | 994 | 18 | 164 | |
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 17 | 157 | |
| r: 2:00 | 167m | ||||||
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 18 | 162 | |
| r: 2:00 | 130m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 41 | 175 | |
| r: 2:00 | 215m | ||||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.