Bertrand ROFIDAL v5:00/r...18 row
10,649m
Meters
42:00.0
Time
1:58.3
Pace
710
Calories
159
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 117 |
January 07, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,649m | 1:58.3 | 211 | 1027 | 19 | 159 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 140 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 152 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 152 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | 159 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 156 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | 163 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 159 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | 165 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 159 | |
| r: 3:00 | 10m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 155 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 160 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 158 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 163 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 161 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 166 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 163 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 21 | 171 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 163 | |
| r: 3:00 | 442m | ||||||
| r452m |
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Workout Graph
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