Bertrand ROFIDAL v6000m/3:00r...2 row
12,000m
Meters
49:21.2
Time
2:03.3
Pace
774
Calories
151
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 52:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 116 |
January 09, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:21.2 | 12,000m | 2:03.3 | 186 | 941 | 17 | 151 | |
| 25:10.5 | 6,000m | 2:05.8 | 175 | 903 | 16 | 147 | |
| r: 3:00 | 7m | ||||||
| 24:10.7 | 6,000m | 2:00.8 | 198 | 981 | 19 | 156 | |
| r7m |
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Workout Graph
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