Bertrand ROFIDAL 20:00 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 112 |
January 16, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 18 | 137 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 47 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 153 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 156 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 160 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.