Bertrand ROFIDAL v7500m/3:00r...2 row
15,000m
Meters
1:02:22.1
Time
2:04.7
Pace
956
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:08:22.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
January 19, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:22.1 | 15,000m | 2:04.7 | 180 | 920 | 17 | 150 | |
| 31:11.9 | 7,500m | 2:04.7 | 180 | 919 | 17 | 151 | |
| r: 3:00 | 21m | ||||||
| 31:10.3 | 7,500m | 2:04.6 | 181 | 921 | 17 | 150 | |
| r: 3:00 | 57m | ||||||
| r78m |
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Workout Graph
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