Bertrand ROFIDAL v10:00/3:00r...5 row
4,419m
Meters
16:37.5
Time
1:52.8
Pace
322
Calories
162
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 27:37.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
January 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.5 | 4,419m | 1:52.8 | 243 | 1137 | 24 | 162 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 144 | |
| r: 3:00 | 19m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | 173 | |
| r: 2:00 | 159m | ||||||
| r234m |
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Workout Graph
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