Bertrand ROFIDAL 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 117 |
January 21, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 17 | 146 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | 133 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 17 | 141 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | 150 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 17 | 153 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | 153 |
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Workout Graph
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