Bertrand ROFIDAL v5:00/r...4 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,033m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 115 |
January 23, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 18 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | |
| r0m |
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Workout Graph
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