Bertrand ROFIDAL v30:00/2:00r...2 row
14,462m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,610m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
January 26, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,462m | 2:04.4 | 182 | 924 | 17 | 148 | |
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 17 | 147 | |
| r: 2:00 | 16m | ||||||
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 17 | 149 | |
| r: 2:00 | 132m | ||||||
| r148m |
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Workout Graph
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