Bertrand ROFIDAL 300m row
300
Meters
0:52.7
Time
1:27.8
Pace
29
Calories
156
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 42 |
| Stroke Count | 37 |
| Drag Factor | 118 |
January 26, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.7 | 300 | 1:27.8 | 517 | 1981 | 29 | 42 | 156 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 41 | 144 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 41 | 159 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 45 | 166 |
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