Bertrand ROFIDAL 20:00 row
4,965m
Meters
20:00.0
Time
2:00.8
Pace
327
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 117 |
January 30, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 18 | 146 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 130 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 139 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | 146 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 150 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | 166 |
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Workout Graph
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