Bertrand ROFIDAL v7500m/3:00r...2 row
15,000m
Meters
1:02:05.0
Time
2:04.1
Pace
960
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:08:05.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
February 02, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:05.0 | 15,000m | 2:04.1 | 183 | 929 | 17 | 147 | |
| 31:06.1 | 7,500m | 2:04.4 | 182 | 925 | 17 | 145 | |
| r: 3:00 | 22m | ||||||
| 30:58.9 | 7,500m | 2:03.9 | 184 | 932 | 17 | 149 | |
| r: 3:00 | 11m | ||||||
| r33m |
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Workout Graph
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