Bertrand ROFIDAL v200m/0:30r...2 row
400m
Meters
1:09.7
Time
1:27.1
Pace
40
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 450m |
| Overall Time | 2:09.7 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 118 |
February 02, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 45 | 157 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 44 | 156 | |
| r: 0:30 | 19m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 46 | 158 | |
| r: 0:30 | 31m | ||||||
| r50m |
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Workout Graph
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