Bertrand ROFIDAL v2500m/3:00r...4 row
11,500m
Meters
44:43.8
Time
1:56.6
Pace
788
Calories
157
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 53:43.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 117 |
February 04, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.8 | 11,500m | 1:56.6 | 220 | 1058 | 19 | 157 | |
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 18 | 142 | |
| r: 3:00 | 18m | ||||||
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 20 | 160 | |
| r: 2:00 | 20m | ||||||
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 20 | 163 | |
| r: 2:00 | 16m | ||||||
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 20 | 166 | |
| r: 2:00 | 189m | ||||||
| r243m |
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Workout Graph
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