Bertrand ROFIDAL 20:00 row
4,994m
Meters
20:00.0
Time
2:00.1
Pace
331
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 114 |
February 06, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 19 | 144 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 128 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 135 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 141 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 150 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 166 |
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Workout Graph
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