Bertrand ROFIDAL v150m/0:30r...3 row
600m
Meters
1:56.6
Time
1:37.1
Pace
51
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 731m |
| Overall Time | 3:56.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 113 |
February 07, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.6 | 600m | 1:37.1 | 382 | 1613 | 32 | 142 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 33 | 123 | |
| r: 0:30 | 21m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 149 | |
| r: 1:00 | 67m | ||||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 31 | 155 | |
| r: 0:30 | 43m | ||||||
| r131m |
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Workout Graph
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