Bertrand ROFIDAL 20:00 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
342
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
February 13, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 19 | 146 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 121 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 135 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 145 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 20:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | 174 |
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Workout Graph
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