Bertrand ROFIDAL v300m/0:30r...2 row
450m
Meters
1:33.1
Time
1:43.4
Pace
37
Calories
151
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 662m |
| Overall Time | 4:03.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 118 |
February 17, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.1 | 450m | 1:43.4 | 316 | 1388 | 31 | 151 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 35 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 26 | 147 | |
| r: 2:00 | 191m | ||||||
| r212m |
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Workout Graph
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