Bertrand ROFIDAL v300m/1:00r...6 row
1,800m
Meters
5:41.1
Time
1:34.7
Pace
161
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 11:41.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 204 |
| Drag Factor | 115 |
February 18, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.1 | 1,800m | 1:34.7 | 411 | 1716 | 35 | 162 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | 156 | |
| r: 1:00 | 22m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | 162 | |
| r: 1:00 | 23m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | 165 | |
| r: 1:00 | 15m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 165 | |
| r: 1:00 | 19m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 36 | 163 | |
| r: 1:00 | 17m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 | 162 | |
| r: 1:00 | 16m | ||||||
| r112m |
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Workout Graph
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