Bertrand ROFIDAL 20:00 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 112 |
February 20, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 19 | 142 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 17 | 123 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 132 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 134 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 153 |
| 20:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 23 | 170 |
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Workout Graph
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