Bertrand ROFIDAL 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 110 |
February 27, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 19 | 149 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 17 | 131 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | 139 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 146 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 157 |
| 20:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 23 | 173 |
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Workout Graph
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