Bertrand ROFIDAL v2500m/3:00r...3 row
12,500m
Meters
48:24.3
Time
1:56.1
Pace
863
Calories
156
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,803m |
| Overall Time | 57:24.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
March 02, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.3 | 12,500m | 1:56.1 | 223 | 1068 | 20 | 156 | |
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 19 | 139 | |
| r: 3:00 | 22m | ||||||
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 21 | 160 | |
| r: 3:00 | 18m | ||||||
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 21 | 169 | |
| r: 3:00 | 263m | ||||||
| r303m |
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Workout Graph
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