Bertrand ROFIDAL v200m/2:30r...10 row
2,000m
Meters
5:57.5
Time
1:29.3
Pace
194
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 30:57.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 38 |
| Stroke Count | 260 |
| Drag Factor | 109 |
March 04, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 2,000m | 1:29.3 | 490 | 1987 | 38 | 156 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 147 | |
| r: 2:30 | 18m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 153 | |
| r: 2:30 | 26m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 39 | 157 | |
| r: 2:30 | 22m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 156 | |
| r: 2:30 | 23m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 39 | 164 | |
| r: 2:30 | 23m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | 161 | |
| r: 2:30 | 24m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | 159 | |
| r: 2:30 | 18m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 39 | 158 | |
| r: 2:30 | 21m | ||||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | 155 | |
| r: 2:30 | 20m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | 156 | |
| r: 2:30 | 219m | ||||||
| r414m |
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