Bertrand ROFIDAL 20:00 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 111 |
March 06, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 19 | 146 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 17 | 128 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | 135 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 141 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 154 |
| 20:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 23 | 172 |
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Workout Graph
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