Bertrand ROFIDAL v7500m/2:00r...2 row
15,000m
Meters
1:01:49.8
Time
2:03.6
Pace
964
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:05:49.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 108 |
March 08, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:49.8 | 15,000m | 2:03.6 | 185 | 937 | 18 | 140 | |
| 30:55.2 | 7,500m | 2:03.6 | 185 | 936 | 18 | 140 | |
| r: 2:00 | 24m | ||||||
| 30:54.5 | 7,500m | 2:03.6 | 185 | 937 | 18 | 140 | |
| r: 2:00 | 15m | ||||||
| r39m |
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Workout Graph
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