Bertrand ROFIDAL 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
March 10, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 18 | 142 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 135 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 139 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 144 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 143 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 151 |
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Workout Graph
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