Bertrand ROFIDAL v0:30/0:30r...10 row
1,603m
Meters
5:00.0
Time
1:33.5
Pace
143
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 10:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 108 |
March 10, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,603m | 1:33.5 | 427 | 1770 | 36 | 160 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 143 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 153 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 161 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 162 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 164 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 165 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 166 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 167 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 170 | |
| r: 0:30 | 21m | ||||||
| r189m |
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Workout Graph
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