Bertrand ROFIDAL 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 12, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 19 | 144 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 133 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 141 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 147 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 150 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 151 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 147 |
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Workout Graph
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