Bertrand ROFIDAL 20:00 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 109 |
March 19, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 19 | 145 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 17 | 128 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 135 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 142 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 152 |
| 20:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 23 | 169 |
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Workout Graph
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