Bertrand ROFIDAL v2500m/3:00r...3 row
12,500m
Meters
48:20.0
Time
1:56.0
Pace
864
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 56:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 109 |
March 22, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:20.0 | 12,500m | 1:56.0 | 224 | 1071 | 20 | 152 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 19 | 133 | |
| r: 3:00 | 27m | ||||||
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 20 | 158 | |
| r: 2:30 | 20m | ||||||
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 21 | 166 | |
| r: 2:30 | 16m | ||||||
| r63m |
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Workout Graph
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