Bertrand ROFIDAL v9:00/3:00r...4 row
9,717m
Meters
36:00.0
Time
1:51.1
Pace
704
Calories
166
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 107 |
March 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,717m | 1:51.1 | 255 | 1177 | 22 | 166 | |
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 22 | 162 | |
| r: 3:00 | 14m | ||||||
| 9:00.0 | 2,424m | 1:51.3 | 253 | 1171 | 22 | 165 | |
| r: 3:00 | 16m | ||||||
| 9:00.0 | 2,426m | 1:51.2 | 254 | 1173 | 22 | 167 | |
| r: 3:00 | 21m | ||||||
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 22 | 172 | |
| r: 3:00 | 19m | ||||||
| r70m |
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Workout Graph
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