Bertrand ROFIDAL v0:30/2:00r...5 row
865
Meters
2:30.0
Time
1:26.7
Pace
87
Calories
145
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 12:30.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 109 |
March 29, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 865 | 1:26.7 | 537 | 2147 | 42 | 145 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 139 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | 146 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 147 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 147 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 148 | |
| r: 2:00 | 169 | ||||||
| r253 |
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Workout Graph
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