Bertrand ROFIDAL 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 01, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 19 | 143 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 123 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 133 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 139 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 152 |
| 20:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.