Bertrand ROFIDAL v10:00/2:00r...2 row
4,320m
Meters
16:17.3
Time
1:53.1
Pace
308
Calories
159
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:17.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 111 |
April 05, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.3 | 4,320m | 1:53.1 | 242 | 1132 | 21 | 159 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 21 | 152 | |
| r: 2:00 | 17m | ||||||
| 6:17.3 | 1,654m | 1:54.0 | 236 | 1111 | 22 | 167 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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