Bertrand ROFIDAL 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
349
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
April 08, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 19 | 143 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 17 | 125 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 130 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 137 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 154 |
| 20:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 | 171 |
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Workout Graph
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