Bertrand ROFIDAL 12x0:30/2:00r row
2,037m
Meters
6:00.0
Time
1:28.3
Pace
199
Calories
147
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 30:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 39 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 10, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,037m | 1:28.3 | 507 | 2045 | 39 | 147 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 140 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 139 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 146 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 145 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 147 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 149 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 149 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 150 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | 151 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 152 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 44 | 155 |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.