Bertrand ROFIDAL 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 101 |
April 17, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 19 | 144 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 17 | 126 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 133 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 138 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | 170 |
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Workout Graph
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