Bertrand ROFIDAL 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 107 |
April 22, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 19 | 140 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 17 | 122 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 131 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 129 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 152 |
| 20:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 24 | 168 |
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Workout Graph
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