Bertrand ROFIDAL 25x0:30/1:30r row
4,011m
Meters
12:30.0
Time
1:33.4
Pace
356
Calories
147
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 4,675m |
| Overall Time | 50:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 36 |
| Stroke Count | 478 |
| Drag Factor | 103 |
April 27, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,011m | 1:33.4 | 428 | 1773 | 36 | 147 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 143 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 144 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 147 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 148 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 147 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 149 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 150 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 149 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 148 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 149 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.