Bertrand ROFIDAL 20:00 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 102 |
May 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 19 | 143 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 17 | 123 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 132 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 139 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 153 |
| 20:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 24 | 172 |
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Workout Graph
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