Bertrand ROFIDAL v0:40/1:30r...15 row
3,204m
Meters
10:00.0
Time
1:33.6
Pace
285
Calories
152
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,607m |
| Overall Time | 32:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 36 |
| Stroke Count | 384 |
| Drag Factor | 101 |
May 15, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,204m | 1:33.6 | 426 | 1767 | 36 | 152 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 144 | |
| r: 1:30 | 24m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 150 | |
| r: 1:30 | 19m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 152 | |
| r: 1:30 | 21m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 152 | |
| r: 1:30 | 18m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 154 | |
| r: 1:30 | 23m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | 151 | |
| r: 1:30 | 19m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 152 | |
| r: 1:30 | 16m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 154 | |
| r: 1:30 | 20m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 154 | |
| r: 1:30 | 19m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 1:30 | 17m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 154 | |
| r: 1:30 | 24m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 155 | |
| r: 1:30 | 22m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 156 | |
| r: 1:30 | 21m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 38 | 155 | |
| r: 1:30 | 19m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 154 | |
| r: 1:30 | 121m | ||||||
| r403m |
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Workout Graph
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