Bertrand ROFIDAL v6:00/r...12 row
10,303m
Meters
39:00.0
Time
1:53.5
Pace
727
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 104 |
May 24, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,303m | 1:53.5 | 239 | 1122 | 22 | 161 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 146 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 157 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 163 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 167 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 151 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 162 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 168 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 154 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | 163 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 169 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 172 | |
| r: 2:00 | 14m | ||||||
| r49m |
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Workout Graph
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