Bertrand ROFIDAL v5:00/2:00r...14 row
4,005m
Meters
13:40.0
Time
1:42.3
Pace
327
Calories
150
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,284m |
| Overall Time | 35:10.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 111 |
May 26, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 4,005m | 1:42.3 | 326 | 1422 | 30 | 150 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 132 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 131 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 146 | |
| r: 1:15 | 19m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 149 | |
| r: 1:30 | 19m | ||||||
| 0:50.0 | 268m | 1:33.2 | 431 | 1783 | 36 | 156 | |
| r: 1:45 | 22m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 160 | |
| r: 2:00 | 14m | ||||||
| 0:50.0 | 269m | 1:32.9 | 436 | 1800 | 36 | 158 | |
| r: 1:45 | 18m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 154 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 147 | |
| r: 1:15 | 16m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 143 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 150 | |
| r: 1:15 | 21m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | 154 | |
| r: 1:30 | 18m | ||||||
| 0:50.0 | 264m | 1:34.6 | 412 | 1718 | 38 | 160 | |
| r: 1:45 | 22m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | 166 | |
| r: 2:00 | 20m | ||||||
| r279m |
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Workout Graph
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