Bertrand ROFIDAL v2000m/1:00r...5 row
10,000m
Meters
37:28.6
Time
1:52.4
Pace
714
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 42:28.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 105 |
May 28, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.6 | 10,000m | 1:52.4 | 246 | 1147 | 20 | 160 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 20 | 155 | |
| r: 1:00 | 18m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 21 | 158 | |
| r: 1:00 | 17m | ||||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 21 | 159 | |
| r: 1:00 | 12m | ||||||
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 21 | 162 | |
| r: 1:00 | 14m | ||||||
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 21 | 166 | |
| r: 1:00 | 56m | ||||||
| r117m |
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Workout Graph
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