Bertrand ROFIDAL v1:00/1:30r...10 row
3,120m
Meters
10:00.0
Time
1:36.1
Pace
271
Calories
159
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 25:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 380 |
| Drag Factor | 103 |
May 30, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,120m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 154 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 158 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 161 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 161 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 161 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 163 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 158 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 164 | |
| r: 1:30 | 117m | ||||||
| r289m |
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Workout Graph
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